Free virtual counselling for adults 25+ on weekdays. Video (preferred) or phone sessions using Solution-Focused Brief Therapy (SFBT). A counselling team works with you — they pause mid-session to consult, then share feedback and strategies. To book: call 250-861-3644 or email mental.health@cmhakelowna.org and ask for "CMHA Kelowna Virtual Counselling." First session includes a pre-screening call. Currently booking through Foundry Kelowna.